Types of Group Sessions

Tabata with Fit Boots: Quick, Fun, and Super Effective!

Tabata is a high-intensity interval training (HIIT) method that mixes short bursts of all-out effort with brief recovery periods. With Fit Boots, Tabata becomes even more fun — you can bounce, jump, and move across the floor while giving your whole body a powerful workout.

Each round is just 4 minutes, but don’t let the short time fool you — Tabata gets your heart pumping, boosts endurance, and helps burn calories fast. Plus, the low-impact bounce of Fit Boots protects your joints while keeping the energy high and the sweat flowing.

It’s perfect if you’re short on time but still want a killer workout — and because it’s on Fit Boots, you can do it anywhere: home, studio, or even outdoors!

Bootcamp with Fit Boots: Fun, Fast, and Full-Body!

Bootcamp workouts are all about high-energy, full-body training — and Fit Boots take it to the next level! Jump, bounce, and move through circuits that combine strength, cardio, and agility for a workout that’s as effective as it is fun.

With Fit Boots, each move is easier on your joints thanks to the built-in spring system, but you still get all the burn, sweat, and results of a classic bootcamp session. Whether it’s lunges, jumps, sprints, or core work, your Fit Boots add an extra bounce to every step — keeping your body moving and your energy high.

Perfect for all fitness levels, Bootcamp with Fit Boots lets you challenge yourself, stay motivated, and enjoy every minute of the workout. Best of all? You can do it anywhere — indoors or outdoors — making fitness flexible, fun, and totally doable!

Dance with Fit Boots: Bounce, Move, and Have Fun!

Who says fitness can’t feel like a party? Dance workouts with Fit Boots let you groove, jump, and move to the beat while getting a full-body workout. Every step is powered by the boots’ spring system, so you get all the fun and energy of dancing — with less impact on your joints.

From upbeat routines to freestyle moves, Fit Boots make it easy to stay active, boost your cardio, and burn calories — all while having a blast. No matter your skill level, you can dance, bounce, and feel amazing every session.

And the best part? You can take the party anywhere — indoors or outdoors — because Fit Boots move with you!

Combat Fit with Fit Boots: Power, Punch, and Bounce!

Get ready to unleash your inner fighter! Combat Fit workouts combine cardio, strength, and agility moves inspired by martial arts and boxing — all amplified by the bounce of Fit Boots. Every jab, kick, and shuffle is easier on your joints thanks to the boots’ spring system, while still giving you a powerful, high-energy workout.

Combat Fit is perfect for building strength, improving coordination, and burning calories fast — all while keeping your heart rate up and your energy high. Whether you’re striking, kicking, or moving through fast-paced combinations, Fit Boots make every move more fun, more dynamic, and more effective.

And because Fit Boots are portable, you can train anywhere — home, studio, or outdoors — bringing the power and excitement of Combat Fit wherever you go!